Vitamin A (as beta carotene) 700 IU 14%, Vitamin B-1 (as thiamin HCI) 5 mg 333%, Vitamin B-2 (as riboflavin) 5 mg 294%, Vitamin B-3 (as niacinamide) 25 mg 125%, Pantothenic Acid (as d-calcium pantothenate) 25 mg 250%, Vitamin B-6 (as pyridoxine HCI) 10 mg 500%, Biotin 2,500 mcg 833%, Folate (as folic acid) 100 mcg 25%, Vitamin B-12 (as methylcobalamin) 100 mcg 1667%, Selenium (as L-selenium methionine) 70 mcg 100%, Inositol 200 mg, MSM (methyl-sulfonyl-methane) 100 mg, N-Acetyl-L-Cysteine 30 mg , L-Proline 30 mg , Proprietary Blend 350 mg (Coconut Juice Powder, Blueberry Leaf Extract, Ginger Root Extract, Horsetail Extract, Aloe Vera), Other Ingredients: Purified Water, Vegetable Glycerin, Evaporated Cane Sugar, Citric Acid, Natural Flavors, Sodium Benzoate, Potassium Sorbate, Stevia. Contains Sugar. Contains Tree Nuts.

Step 1: Before each use, shake it up well.
Step 2: Every day, take 1 tablespoon (15 mL) or 3 teaspoons (15 mL).
Step 3: Make it a part of your morning routine.
Step 4: After opening, put it in the fridge and use it as directed.